Wednesday, April 29, 2009

Be Happy - Part Two

Well, I certainly got the wind taken out my sails since posting part one of more ways than one.

After coming to the conclusion that I was responsible for my own happiness, it is still a chore to remember that. Life gets me down and I fall into old patterns. But I find it interesting that every single friend I have is struggling with positivity. While this is most likely a sign of the times we are living in (under???), it could also be that we are are all at the age where we are beginning to wonder what life is really supposed to be about.

Without fail, all of my friends are either seeking a job or are currently grossly under-employed or both. It's a struggle to find a way to be positive when you send out resume after resume and nothing happens....or when your business is failing. And while most of us learned a long time ago that our happiness is not tied solely to our jobs, the lack of income definitely plays with the positivity we feel on a daily basis.

Several of my friends have all passed around the cd for The Secret. Cliche? Yes.... but I didn't realize how negative I sounded until I started listening to that book. And I have to say the positivity is helping me mentally and emotionally.

Example - I know I posted a photo of a very large root in my backyard ages ago. I've been digging and hacking at that root - larger than fire logs - for months. At first I enjoyed the challenge, but then it became a source of frustration. I would walk past it and curse. The cherry shrub I bought to plant there nearly died in our wind storms and so I cursed the $50 I spent on that shrub.

And last week, I decided to change my point of view. Instead of cursing that root, I stood there and visualized what my shrub would look like planted there, healthy and growing. The next day, I noticed several large feeder roots that were attached to the large one. I cut them with shears and suddenly the root was moving a bit. A few more whacks with my axe and it was out. And my shrub is planted and springing back to life.

It is a daily struggle to be aware and reject the negative thoughts in my head - to figure out a positive way to say what I mean. But I'm working on it. And, I am making myself make time to do something I really enjoy every day...hiking, torching, beading. And I'm making an effort to be present while doing those things. And maybe that's a start.

1 comment:

Linda@VS said...

I've read SO much about The Secret and have so far resisted buying it, but your example of changing your thinking about the root might be enough to make me reconsider. I'm wondering if one of the reasons I haven't wanted to write lately is because I've allowed a lot of negative thoughts to enter my mind -- thoughts I haven't particularly wanted to express in writing. Thank you for giving me something to think about here.